WATER RETENTION

There are many different causes of water retention, most of which are related to diet and lifestyle. The most common known reason for water…

River Yacht Club

In April 2015, developer Avra Jain purchased the Miami River Inn at 437 SW Second St. for $8.6 million. And the River Landing project,…

VEGGIE SOUP

VEGGIE SOUP I love this recipe because it is a great option to get all the veggie benefits and nutrients of the day, plus I…

ALKALINE DIET

ALKALINE DIET Many alternative health practices advocate eating foods that “alkalize” the body’s pH in order to prevent illness. Values for pH range from…

the salty donut

THE SALTY DONUT

The Salty Donut was a place I had been hearing about for quite a while now, so being a Miami resident I had to…

CHIA PUDDING

CHIA PUDDING I love this recipe because it is simple, loaded with nutrients and very satisfying. And in case you didn’t know all the…

AVOCADO TOAST

AVOCADO TOAST How amazing is every single bite of fluffy whole wheat bread, creamy avocado and crunchy seeds? It’s a pleasure, indeed, and I…

SILVIA TCHERASSI RUNWAY

SILVIA TCHERASSI RUNWAY SHOW kicks off Miami Fashion Week 2017! The audience was an obviously well-heeled crowd that anticipated many of Tcherassi’s trends, from…

HEMP SEED WONDERS

HEMPSEEDS … this stuff is good for ya’. Good for Your Heart and Mind If you’re looking for a vegetarian source of omega-3 fatty acids,…

VEGAN PROTEIN SMOOTHIE

VEGAN PROTEIN SMOOTHIE By Priscila Perales   I have learned consuming less animal protein aids in digestion and overall health. I am not promoting…

MIAMI FASHION WEEK

MIAMI FASHION WEEK kicks off on May 31st, 2017 here at Brickell’s Saks Fifth Avenue. Miami isn’t exactly a fashion capital. Though the city…

SLS BRICKELL

SLS BRICKELL At the center of it all – the newest addition to SLS Hotels, takes its standards of style, luxury and service to…

THEORY

THEORY Walking around Miami Design District I found a new fashion love of mine. I had never really taken my time to browse or…

LA PETITE MAISON

La Petite Maison opened up in the heart of Brickell and we couldn’t be happier. Restaurateur Arjun Waney, the man behind places like Zuma,…

BANANA OAT MUFFINS

BANANA OAT MUFFINS By Priscila Perales This is as clean as baking can get. Only four base ingredients and any add-ons of your choice…

SOLITAIR BRICKELL

Across from Brickell City Center you will find ZOM’s 48-story Solitair Brickell rental tower at 86 SW 8 Street (the project was formerly known as Brickell…

GLUTEN-FREE PANCAKES

GLUTEN-FREE PANCAKES By Priscila Perales Not everybody does well with gluten. Even if you don’t have celiac disease, gluten can make shedding pounds an…