FLUFFY OMELETTE

  Ingredients:   2 whole eggs 1 egg white 1 tbsp of greek yogurt salt and pepper to taste Directions: Whisk all ingredients and…

GRILLED EGGPLANT

  Ingredients:   1 eggplant 3 roma tomatoes 6 oz tomato paste cumin pink salt pepper olive oil ground mustard optional: goat cheese, arugula,…

GREEK YOGURT SNACK

Greek yogurt is high in protein and packs healthy probiotics for your gut. If you get hungry between meals, I highly recommend a small…

POMODORO PASTA

  Ingredients:   angel hair pasta 5 roma tomatoes 1/2 cup water 7 ounces tomato paste extra virgin olive oil sea salt pepper ground…

SKINNY BANANA SMOOTHIE

Ingredients:   1 large ripe banana 1 cup of milk 1/2 cup cold filtered water teaspoon of peanut butter teaspoon of ground flaxseed cinnamon…

CURRY CHICKEN SALAD

Ingredients:   cooked chicken breast celery light mayonnaise extra virgin olive oil sea salt pepper ground mustard curry powder optional: walnuts, raisins Directions: Shred…

CARROT ZUCCHINI SOUP

Ingredients:   4  carrots 1 zucchini 1 cup milk 1.5 cups filtered water curry powder ground mustard pepper sea salt cumin cayenne pepper Directions:…

MASSAGED KALE SALAD

Ingredients:   kale leaves olive oil lemon or lime ground mustard sea salt cayenne pepper pepper walnuts avocado Directions: Remove leaves from kale stems…

SABER ES PODER

Todo es posible, y todo puede empezarse a manifestar HOY. Una cura, un cambio, un nuevo comienzo, un nuevo hábito, una nueva meta. La…

ALKALINE DIET

ALKALINE DIET Many alternative health practices advocate eating foods that “alkalize” the body’s pH in order to prevent illness. Values for pH range from…

FLAXSEED WONDERS

FLAXSEED … this stuff is good for ya’.   I already knew this before, but after hearing more and more cases of constipation among people…

magnesium benefits

MAGNESIUM BENEFITS

Magnesium Benefits and Importance Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of…

powerful turmeric

POWER OF TURMERIC

Powerful turmeric, the spice that gives curry its distinctive flavor and coloring, also has plenty of pain-relief benefits. New research suggests that turmeric possesses…