SCALLOP CEVICHE

Scallop Ceviche Ingredients scallops lemon juice sea salt bell peppers chilli powder (suggestion: Shichimi Togarashi) avocado Instructions: Slice thawed scallops in half. Place in…

SABER ES PODER

Todo es posible, y todo puede empezarse a manifestar HOY. Una cura, un cambio, un nuevo comienzo, un nuevo hábito, una nueva meta. La…

CREAMY STRAWBERRY SLUSH

CREAMY STRAWBERRY SLUSH By Priscila Perales It’s simple… you crave something sweet, fruit is always a healthier option than pastries or chocolate soufflés, so…

CRUNCHY GRANOLA

SUGAR-FREE, HIGH-PROTEIN, HIGH-FIBER GRANOLA CLUSTERS By Priscila Perales   I love crunchy granola, but when granola clusters up it is due to the honey it…

BUCKWHEAT PANCAKES

BUCKWHEAT PANCAKES  By Priscila Perales   As you may notice, I’m a pancake lover. I’m always looking for different ways to make healthy, wholesome…

ALKALINE DIET

ALKALINE DIET Many alternative health practices advocate eating foods that “alkalize” the body’s pH in order to prevent illness. Values for pH range from…

BANANA OAT MUFFINS

BANANA OAT MUFFINS By Priscila Perales This is as clean as baking can get. Only four base ingredients and any add-ons of your choice…

KALE ZUCCHINI NOODLES

KALE ZUCCHINI NOODLES kale zucchini sesame oil salt/pepper to taste tahini cashews for garnish In a medium bowl, massage kale with sesame oil, salt,…

WARM APPLE DESSERT

WARM APPLE DESSERT Four ingredients are all you need to make this flavorful, healthy dessert. It is a great option to satisfy your sweet…

FLAXSEED WONDERS

FLAXSEED … this stuff is good for ya’.   I already knew this before, but after hearing more and more cases of constipation among people…

BROWN RICE

BROWN RICE – simplest recipe ever. What is so perfect about this side dish? This nutritious whole grain contains 110 calories per half-cup serving, along…

CAULIFLOWER MASH

CAULIFLOWER MASH (Just two ingredients!): Yes, you read right: JUST – TWO – INGREDIENTS. What is so perfect about this side dish? It is…

OVERNIGHT OATS

OVERNIGHT OATS Ingredients: Rolled oats Natural sweetener (raw honey or stevia) Your favorite milk (organic cow’s milk or nut milk) Your favorite fruit (berries,…

magnesium benefits

MAGNESIUM BENEFITS

Magnesium Benefits and Importance Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of…