CURRY CHICKEN SALAD

Ingredients:   cooked chicken breast celery curry powder light mayonnaise extra virgin olive oil pepper ground mustard cayenne pepper optional: walnuts, raisins Directions: Shred…

CARROT ZUCCHINI SOUP

Ingredients:   4  carrots 1 zucchini 1 cup unsweetened almond milk 1 1/2 cups filtered water curry powder ground mustard Directions: Boil water and…

MASSAGED KALE SALAD

Ingredients:   kale leaves olive oil lemon or lime ground mustard walnuts avocado optional: dried cranberries Directions: Remove leaves from kale stems (dispose stems)…

BANANA OAT PANCAKES

Ingredients:   scoop of rolled oats 2 eggs 1 egg white 1 large ripe banana dash of cinnamon vanilla extract Directions: Blend all and…

SABER ES PODER

Todo es posible, y todo puede empezarse a manifestar HOY. Una cura, un cambio, un nuevo comienzo, un nuevo hábito, una nueva meta. La…

ALKALINE DIET

ALKALINE DIET Many alternative health practices advocate eating foods that “alkalize” the body’s pH in order to prevent illness. Values for pH range from…

FLAXSEED WONDERS

FLAXSEED … this stuff is good for ya’.   I already knew this before, but after hearing more and more cases of constipation among people…

magnesium benefits

MAGNESIUM BENEFITS

Magnesium Benefits and Importance Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of…

powerful turmeric

POWER OF TURMERIC

Powerful turmeric, the spice that gives curry its distinctive flavor and coloring, also has plenty of pain-relief benefits. New research suggests that turmeric possesses…

HYDRATE!

Ideally, water should be the one and only love that fills your cup. Always remember to hydrate. HERE’S SOME OF THE MANY HEALTH BENEFITS…

food sensitivities

FOOD SENSITIVITIES

Gluten-free, dairy-free, soy-free, nut-free… with food industries bombarding us with their marketing strategies to sell their health conscious and allergy conscious products, we tend…

farmer markets

FARMER’S MARKETS

Try to find Farmer’s Markets wherever you live. They bring out local, organic produce and many natural, health foods that greatly benefit the community….