SOLITAIR BRICKELL

Across from Brickell City Center you will find ZOM’s 48-story Solitair Brickell rental tower at 86 SW 8 Street (the project was formerly known as Brickell…

GLUTEN-FREE PANCAKES

GLUTEN-FREE PANCAKES By Priscila Perales Not everybody does well with gluten. Even if you don’t have celiac disease, gluten can make shedding pounds an…

KALE ZUCCHINI NOODLES

KALE ZUCCHINI NOODLES kale zucchini sesame oil salt/pepper to taste tahini cashews for garnish In a medium bowl, massage kale with sesame oil, salt,…

WARM APPLE DESSERT

WARM APPLE DESSERT Four ingredients are all you need to make this flavorful, healthy dessert. It is a great option to satisfy your sweet…

FLAXSEED WONDERS

FLAXSEED … this stuff is good for ya’.   I already knew this before, but after hearing more and more cases of constipation among people…

BULLETPROOF COFFEE

BULLETPROOF COFFEE If you find you can occasionally tolerate coffee, and want to cut back on sugar and dairy, avoid adding milk and sugar…

MUSE TOPS OFF

Muse Residences in Sunny Isles Beach Reaches Milestone: It topped off on January 20, 2017. Property Markets Group (PMG) and partner, S2 Development, announce…

BROWN RICE

BROWN RICE – simplest recipe ever. What is so perfect about this side dish? This nutritious whole grain contains 110 calories per half-cup serving, along…

CAULIFLOWER MASH

CAULIFLOWER MASH (Just two ingredients!): Yes, you read right: JUST – TWO – INGREDIENTS. What is so perfect about this side dish? It is…

OVERNIGHT OATS

OVERNIGHT OATS Ingredients: Rolled oats Natural sweetener (raw honey or stevia) Your favorite milk (organic cow’s milk or nut milk) Your favorite fruit (berries,…