KALE ZUCCHINI NOODLES

KALE ZUCCHINI NOODLES kale zucchini sesame oil salt/pepper to taste tahini cashews for garnish In a medium bowl, massage kale with sesame oil, salt,…

WARM APPLE DESSERT

WARM APPLE DESSERT Four ingredients are all you need to make this flavorful, healthy dessert. It is a great option to satisfy your sweet…

FLAXSEED WONDERS

FLAXSEED … this stuff is good for ya’.   I already knew this before, but after hearing more and more cases of constipation among people…

MUSE TOPS OFF

Muse Residences in Sunny Isles Beach Reaches Milestone: It topped off on January 20, 2017. Property Markets Group (PMG) and partner, S2 Development, announce…

BROWN RICE

BROWN RICE – simplest recipe ever. What is so perfect about this side dish? This nutritious whole grain contains 110 calories per half-cup serving, along…

CAULIFLOWER MASH

CAULIFLOWER MASH (Just two ingredients!): Yes, you read right: JUST – TWO – INGREDIENTS. What is so perfect about this side dish? It is…

OVERNIGHT OATS

OVERNIGHT OATS Ingredients: Rolled oats Natural sweetener (raw honey or stevia) Your favorite milk (organic cow’s milk or nut milk) Your favorite fruit (berries,…

el norte

EL NORTE

El Norte – periódico local de Monterrey, NL – publicaciones de Priscila Perales hechas a través de los años por motivo de su carrera y…

magnesium benefits

MAGNESIUM BENEFITS

Magnesium Benefits and Importance Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of…