biobell oriental medspa

BIOBELL SPA

BIOBELL ORIENTAL MEDSPA & HOLA TV! Biobell Oriental Medspa treated me to amazing skin care treatments, and you can get yours, too. Hola TV!’s producer…

powerful turmeric

POWER OF TURMERIC

Powerful turmeric, the spice that gives curry its distinctive flavor and coloring, also has plenty of pain-relief benefits. New research suggests that turmeric possesses…

HYDRATE!

Ideally, water should be the one and only love that fills your cup. Always remember to hydrate. HERE’S SOME OF THE MANY HEALTH BENEFITS…

fiber importance

THE IMPORTANCE OF FIBER

Fiber Importance is ignored by many! Fiber makes the world of our intestines go round. It is fiber that pushes out all the toxic waste…

Intermittent Fasting

INTERMITTENT FASTING

I’ve always considered intermittent fasting a sign of good discipline, self-care and an intention to take charge of your body as a whole, because…

food sensitivities

FOOD SENSITIVITIES

Gluten-free, dairy-free, soy-free, nut-free… with food industries bombarding us with their marketing strategies to sell their health conscious and allergy conscious products, we tend…

farmer markets

FARMER’S MARKETS

Try to find Farmer’s Markets wherever you live. They bring out local, organic produce and many natural, health foods that greatly benefit the community….

go organic

GO ORGANIC!

To get to know our bodies better, we must cooperate with them just the way they cooperate with us. Our bodies are always working…

green light grains

GREEN-LIGHT GRAINS

Green light grains are whole grains. Grains are amazing sources of fiber, nutrients, antioxidants and trace minerals. A diet rich in healthy grains can…

salt alternatives

SALT ALTERNATIVES

Table salt is refined salt that does not contain all the salts you need.  The sodium chloride in table salt has been chemically cleaned and it…

natural sweeteners

NATURAL SWEETENERS

To crave sweets every now and then is most definitely our bodies trying to tell us something. Sometimes our glucose levels are low and…