WATER RETENTION
byThere are many different causes of water retention, most of which are related to diet and lifestyle. The most common known reason for water…
HEALTH & BEAUTY
ALKALINE DIET
byALKALINE DIET Many alternative health practices advocate eating foods that “alkalize” the body’s pH in order to prevent illness. Values for pH range from…
HEMP SEED WONDERS
byHEMPSEEDS … this stuff is good for ya’. Good for Your Heart and Mind If you’re looking for a vegetarian source of omega-3 fatty acids,…
FLAXSEED WONDERS
byFLAXSEED … this stuff is good for ya’. I already knew this before, but after hearing more and more cases of constipation among people…
MAGNESIUM BENEFITS
byMagnesium Benefits and Importance Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of…
POWER OF TURMERIC
byPowerful turmeric, the spice that gives curry its distinctive flavor and coloring, also has plenty of pain-relief benefits. New research suggests that turmeric possesses…
HYDRATE!
byIdeally, water should be the one and only love that fills your cup. Always remember to hydrate. HERE’S SOME OF THE MANY HEALTH BENEFITS…
THE IMPORTANCE OF FIBER
byFiber Importance is ignored by many! Fiber makes the world of our intestines go round. It is fiber that pushes out all the toxic waste…
INTERMITTENT FASTING
byI’ve always considered intermittent fasting a sign of good discipline, self-care and an intention to take charge of your body as a whole, because…
MEDITATION DO’S AND DONT’S
byMeditation tips are ironic sometimes given meditation is so personal and…
FOOD SENSITIVITIES
byGluten-free, dairy-free, soy-free, nut-free… with food industries bombarding us with their marketing strategies to sell their health conscious and allergy conscious products, we tend…
FARMER’S MARKETS
byTry to find Farmer’s Markets wherever you live. They bring out local, organic produce and many natural, health foods that greatly benefit the community….
GO ORGANIC!
byTo get to know our bodies better, we must cooperate with them just the way they cooperate with us. Our bodies are always working…
GREEN-LIGHT GRAINS
byGreen light grains are whole grains. Grains are amazing sources of fiber, nutrients, antioxidants and trace minerals. A diet rich in healthy grains can…
SALT ALTERNATIVES
byTable salt is refined salt that does not contain all the salts you need. The sodium chloride in table salt has been chemically cleaned and it…
JOG CHALLENGE
byExercise is NOT over rated. It is a crucial part of being healthy, and if you have not added it to your daily routine,…