HEALTH

Health is what it’s all about. Not only am I passionate about health and fitness, I love to cook as well. This is where I share my recipes and health topics.

BROWN RICE

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BROWN RICE – simplest recipe ever. What is so perfect about this side dish? This nutritious whole grain contains 110 calories per half-cup serving, along…

OVERNIGHT OATS

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OVERNIGHT OATS Ingredients: Rolled oats Natural sweetener (raw honey or stevia) Your favorite milk (organic cow’s milk or nut milk) Your favorite fruit (berries,…

magnesium benefits

MAGNESIUM BENEFITS

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Magnesium Benefits and Importance Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of…

powerful turmeric

POWER OF TURMERIC

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Powerful turmeric, the spice that gives curry its distinctive flavor and coloring, also has plenty of pain-relief benefits. New research suggests that turmeric possesses…

HYDRATE!

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Ideally, water should be the one and only love that fills your cup. Always remember to hydrate. HERE’S SOME OF THE MANY HEALTH BENEFITS…

food sensitivities

FOOD SENSITIVITIES

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Gluten-free, dairy-free, soy-free, nut-free… with food industries bombarding us with their marketing strategies to sell their health conscious and allergy conscious products, we tend…