RECIPES

Healthy, wholesome and creative recipes by former beauty queen, holistic health nutritionist and realtor Priscila Perales.

BROWN RICE

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BROWN RICE – simplest recipe ever. What is so perfect about this side dish?¬†This nutritious whole grain contains 110 calories per half-cup serving, along…

OVERNIGHT OATS

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OVERNIGHT OATS Ingredients: Rolled oats Natural sweetener (raw honey or stevia) Your favorite milk (organic cow’s milk or nut milk) Your favorite fruit (berries,…