RECIPES

Healthy, wholesome and creative recipes by Priscila Perales.

SCALLOP CEVICHE

by

Scallop Ceviche Ingredients scallops lemon juice sea salt bell peppers chilli powder (suggestion: Shichimi Togarashi) avocado Instructions: Slice thawed scallops in half. Place in…

CRUNCHY GRANOLA

by

SUGAR-FREE, HIGH-PROTEIN, HIGH-FIBER GRANOLA CLUSTERS By Priscila Perales   I love crunchy granola, but when granola clusters up it is due to the honey it…

BROWN RICE

by

BROWN RICE – simplest recipe ever. What is so perfect about this side dish? This nutritious whole grain contains 110 calories per half-cup serving, along…

OVERNIGHT OATS

by

OVERNIGHT OATS Ingredients: Rolled oats Natural sweetener (raw honey or stevia) Your favorite milk (organic cow’s milk or nut milk) Your favorite fruit (berries,…