MY RECIPES

I believe that food is medicine and that our health starts with our diet.

CURRY CHICKEN SALAD

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Ingredients:   cooked chicken breast celery curry powder light mayonnaise extra virgin olive oil pepper ground mustard cayenne pepper optional: walnuts, raisins Directions: Shred…

MASSAGED KALE SALAD

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Ingredients:   kale leaves olive oil lemon or lime ground mustard walnuts avocado optional: dried cranberries Directions: Remove leaves from kale stems (dispose stems)…