GRAIN-FREE PANCAKES
byGrain Free Pancakes Ingredients: 2 cups almond flour 4 eggs 1/2 cup water 1/4 cup oil 1 teaspoon baking soda 3 packets of…
blood sugar
SCALLOP CEVICHE
byScallop Ceviche Ingredients scallops lemon juice sea salt bell peppers chilli powder (suggestion: Shichimi Togarashi) avocado Instructions: Slice thawed scallops in half. Place in…
CREAMY STRAWBERRY SLUSH
byCREAMY STRAWBERRY SLUSH By Priscila Perales It’s simple… you crave something sweet, fruit is always a healthier option than pastries or chocolate soufflés, so…
CRUNCHY GRANOLA
bySUGAR-FREE, HIGH-PROTEIN, HIGH-FIBER GRANOLA CLUSTERS By Priscila Perales I love crunchy granola, but when granola clusters up it is due to the honey it…
BUCKWHEAT PANCAKES
byBUCKWHEAT PANCAKES By Priscila Perales As you may notice, I’m a pancake lover. I’m always looking for different ways to make healthy, wholesome…
WATER RETENTION
byThere are many different causes of water retention, most of which are related to diet and lifestyle. The most common known reason for water…
HEMP SEED WONDERS
byHEMPSEEDS … this stuff is good for ya’. Good for Your Heart and Mind If you’re looking for a vegetarian source of omega-3 fatty acids,…
BANANA OAT MUFFINS
byBANANA OAT MUFFINS By Priscila Perales This is as clean as baking can get. Only four base ingredients and any add-ons of your choice…
KALE ZUCCHINI NOODLES
byKALE ZUCCHINI NOODLES kale zucchini sesame oil salt/pepper to taste tahini cashews for garnish In a medium bowl, massage kale with sesame oil, salt,…
WARM APPLE DESSERT
byWARM APPLE DESSERT Four ingredients are all you need to make this flavorful, healthy dessert. It is a great option to satisfy your sweet…
FLAXSEED WONDERS
byFLAXSEED … this stuff is good for ya’. I already knew this before, but after hearing more and more cases of constipation among people…