WATER RETENTION
byThere are many different causes of water retention, most of which are related to diet and lifestyle. The most common known reason for water…
blood sugar
HEMP SEED WONDERS
byHEMPSEEDS … this stuff is good for ya’. Good for Your Heart and Mind If you’re looking for a vegetarian source of omega-3 fatty acids,…
COCONUT PALEO PANCAKES
byCOCONUT PALEO PANCAKES By Priscila Perales For those of you looking to avoid grains for any number of reasons, here is a paleo…
VEGAN PROTEIN SMOOTHIE
byVEGAN PROTEIN SMOOTHIE By Priscila Perales I have learned consuming less animal protein aids in digestion and overall health. I am not promoting…
BANANA OAT MUFFINS
byBANANA OAT MUFFINS By Priscila Perales This is as clean as baking can get. Only four base ingredients and any add-ons of your choice…
GLUTEN-FREE PANCAKES
byGLUTEN-FREE PANCAKES By Priscila Perales Not everybody does well with gluten. Even if you don’t have celiac disease, gluten can make shedding pounds an…
KALE ZUCCHINI NOODLES
byKALE ZUCCHINI NOODLES kale zucchini sesame oil salt/pepper to taste tahini cashews for garnish In a medium bowl, massage kale with sesame oil, salt,…
WARM APPLE DESSERT
byWARM APPLE DESSERT Four ingredients are all you need to make this flavorful, healthy dessert. It is a great option to satisfy your sweet…
FLAXSEED WONDERS
byFLAXSEED … this stuff is good for ya’. I already knew this before, but after hearing more and more cases of constipation among people…