WATER RETENTION
byThere are many different causes of water retention, most of which are related to diet and lifestyle. The most common known reason for water…
There are many different causes of water retention, most of which are related to diet and lifestyle. The most common known reason for water…
HEMPSEEDSĀ … this stuff is good for ya’. Good for Your Heart and Mind If you’re looking for a vegetarian source of omega-3 fatty acids,…
COCONUT PALEO PANCAKES By Priscila Perales For those of you looking to avoid grains for any number of reasons, here is a paleo…
BANANA OAT MUFFINS By Priscila Perales This is as clean as baking can get. Only four base ingredients and any add-ons of your choice…
GLUTEN-FREE PANCAKES By Priscila Perales Not everybody does well with gluten. Even if you don’t have celiac disease, gluten can make shedding pounds an…
KALE ZUCCHINI NOODLES kale zucchini sesame oil salt/pepper to taste tahini cashews for garnish In a medium bowl, massage kale with sesame oil, salt,…
WARM APPLE DESSERT Four ingredients are all you need to make this flavorful, healthy dessert. It is a great option to satisfy your sweet…
FLAXSEED … this stuff is good for ya’. I already knew this before, but after hearing more and moreĀ cases of constipation among people…