polenta

POLENTA DISH

This can be had for breakfast, lunch or dinner, it’s so easy to make… 👩🏻‍🍳 VEGAN POLENTA 💛 I made a savory breakfast this…

quinoa porridge

QUINOA PORRIDGE

Quinoa for breakfast… yaaaasss!!! It’s so good, protein packed and filling. Alternate between oats and quinoa to reap the benefits of this marvelous seed….

acai bowl

AÇAI BOWL

I love making this antioxidant-rich breakfast bowl. So flavor-packed! Top with your favorite nuts, seeds and extra fruit!

oat porridge

OAT PORRIDGE

Oat porridge with some of my all-natural homemade granola, blueberries, banana, hemp seeds and nutmilk. Perfectly crunchy, healthy and wholesome.

ed

EATING DISORDERS

On the delicate subject of compulsive and/or addictive eating patterns. On the subject of food fear or disordered eating patterns… I am not a…

hummus

HUMMUS

My homemade hummus that I love because I know exactly what’s in it (absolutely NO artificial ingredients or processed additives and fillers), it is…

turkish breakfast

TURKISH BREAKFAST

Here’s my vegan version of the typical Turkish breakfast that I tried for the first time in the LifeCo Wellness Center in Bodrum, Turkey….

FRUIT OAT BOWL

FRUIT OAT BOWL

Get creative, add your favorite fruit and toppings to your oat bowl… just keep in mind the fruit combining principles! If you forgot, read…

papaya bowl

PAPAYA BOWL

Don’t get rid of that papaya skin! Use it as a bowl for your breakfast oats or fruit. Sprinkle with nuts and seeds..

CHIA PUDDING

CHIA PUDDING

This chia pudding is creamy and healthy. Chia, raspberries, blueberries, nut milk, pumpkin seeds and maple syrup (you can use stevia instead as well).

VEGAN BROCCOLI SOUP

VEGAN BROCCOLI SOUP

 Ingredients:   1 broccoli head nutritional yeast flakes pink salt olive oil unsweetened almond milk almond butter water Directions: Bring water to boil and…

GRILLED EGGPLANT

  Ingredients:   1 eggplant 3 roma tomatoes 6 oz tomato paste cumin pink salt pepper olive oil ground mustard optional: goat cheese, arugula,…

CARROT ZUCCHINI SOUP

Ingredients:   4  carrots 1 zucchini 1 cup milk 1.5 cups filtered water curry powder ground mustard pepper sea salt cumin cayenne pepper Directions:…

MASSAGED KALE SALAD

Ingredients:   kale leaves olive oil lemon or lime ground mustard sea salt cayenne pepper pepper walnuts avocado Directions: Remove leaves from kale stems…

VEGAN PANCAKES

Ingredients: 1 cup gluten-free flour 1 heaping tbsp chia gel 2/3 cup water or soda water 1 tbsp coconut oil Directions: Blend all and…

WATER RETENTION

There are many different causes of water retention, most of which are related to diet and lifestyle. The most common known reason for water…