WELLNESS BLOG

Let’s talk about health and beauty!

ALKALINE DIET

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ALKALINE DIET Many alternative health practices advocate eating foods that “alkalize” the body’s pH in order to prevent illness. Values for pH range from…

powerful turmeric

POWER OF TURMERIC

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Powerful turmeric, the spice that gives curry its distinctive flavor and coloring, also has plenty of pain-relief benefits. New research suggests that turmeric possesses…

HYDRATE!

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Ideally, water should be the one and only love that fills your cup. Always remember to hydrate. HERE’S SOME OF THE MANY HEALTH BENEFITS…

food sensitivities

FOOD SENSITIVITIES

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Gluten-free, dairy-free, soy-free, nut-free… with food industries bombarding us with their marketing strategies to sell their health conscious and allergy conscious products, we tend…